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Imagine, Finally Finding a Transformation Program That Could Give You the Permanent Results That You Deserve - Once and For All.

There is no shortage in "weight loss" and "fitness programs" out there today. The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver. Fat loss pills, fad diets, and infomercial gadget just don't work. But there is something that does...and I'd like to give you the opportunity to learn more about it - risk free.


I could tout the benefits of my proven fitness and fat loss program all day long, but nothing I say will be as convincing as actually experiencing a training session for yourself.

The purpose of this session is two fold:
  1. For us to assess your current fitness level to see if you are a good 'fit' for our community
  2. For you to see what CrossFit is all about and experience your first CrossFit workout in a one-on-one or two-on-one setting.
During this 45 minute session you will also learn about the CrossFit methodology and our specific program at CrossFit 954. Not all CrossFit gyms are the same. We all operate under the general philosophy and methodology of CrossFit, but CrossFit is NOT a franchise so every facility varies as far as class size, demographics, coaching, programming and the general culture and focus of the community.

We want to make sure before you commit to our program that you know exactly what to expect from our program and we want to know that you are as serious about achieving your fitness goals as we are in helping you achieve them.

If you are ready to take the first step, complete the form below to schedule your FREE intro session, and remember this is just a test-drive not a commitment, so you have nothing to lose and potentially so much to gain! I look forward to seeing you soon!
Yes! I'm Ready to Lead a Healthier Life!
Simply fill out the form below and we'll contact you within 24 hours to schedule your no obligation intro session.

You'll also get a free subsription to our weekly newsletter that is packed full of the latest fitness information, tips and healthy recipes. You can unsubscribe at any time.


'Such a great experience! Crossfit954 has all the elements needed for success: a resourceful, passionate, and very knowledgeable coach, challenging workouts, great environment, truly amazing people, the right equipment, and a flexible schedule. Once you try it, you become family and you will not want to go back to your usual gym. You are held accountable at all times, and your results will ultimately depend on how far you are willing to push yourself and how much you are willing to learn and apply that knowledge to your lifestyle.'

 -Sandra De Oleo 

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'I came into this place not knowing A THING about CrossFit, and was very intimidated even by the idea of it. To be honest, I found this place on Google after passing by the place a few times, I decided to make a consultation. It's been about 2 years in and I'm happier than I have ever been. I changed my entire diet, and I get the best workout you can possibly imagine 3x/week and the best part is that they offer classes that will fit any schedule. Seriously this place will MAKE you want to come, if you just give it a try! :)​

-Arielle Fried

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​I just wanted to let you know how awesome your gym is. I have lost 34 lbs in 4 months since I began. I attended an event 3 weeks ago where 40+ close friends had competitive games at the park. I ended up being the top dog and it felt great , I had tons of compliments.​ I felt invincible.  I just wanted to express my sincere gratitude and appreciation for the time and effort you take to make sure we become the best we can be. I feel like I can do anything

-Ben Garcia

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Synergize Home of CrossFit 954 | 1128 North federal Highway | hollywood, FL 33020 | http://www.CrossFit954.com | 954-924-4465